What Black History Month means for mental health
Black History Month is a meaningful time to elevate Black voices in our community. A time to remember historical moments that were...
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An open discussion of topics relating to mental health
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- Aug 6, 2020
- 3 min
Power is not knowledge
Most everyone has heard the phrase “knowledge is power.” In his eulogy for John Lewis on July 30, 2020, President Obama referenced this...
- Jun 11, 2020
- 3 min
Addressing the rise in mental health concerns
The pandemic and subsequent economic uncertainty has had an astounding and negative impact on our individual and collective mental...
- Apr 14, 2020
- 4 min
Finding new ways to connect and learn in April
Greetings from A Balanced Life LLC! As April gets underway with continued sequestering at home, we are finding new ways to connect,...
- Mar 25, 2020
- 5 min
Online services at A Balanced Life LLC
A Balanced Life LLC services will be 100% available online during the pandemic. We want everyone to stay physically and mentally healthy...
- Jan 21, 2020
- 5 min
Confronting racism and discrimination
Martin Luther King Jr. Day is celebrated this month on Monday, January 20. And while Dr. King fought for racial justice six decades ago,...
- Dec 17, 2019
- 5 min
Accepting ourselves in the New Year
As December unwinds into the New Year, it becomes a time of quiet contemplation. We anticipate the shortest day of the year on December...
- Nov 26, 2019
- 3 min
Self care during a selfless season
'Tis the season—for dinner tables full of food, for family from far and wide, and for giving to those in need. When we look outside of...
- Sep 18, 2019
- 3 min
- Jun 21, 2019
- 2 min
Celebrating Dads and Diversity
June is both Pride month and the month we celebrate fathers—a time when we acknowledge the importance of our diverse humanity and...
- May 12, 2019
- 2 min
- Apr 11, 2019
- 2 min
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