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An open discussion of topics relating to mental health
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What Black History Month means for mental health
Black History Month is a meaningful time to elevate Black voices in our community. A time to remember historical moments that were...
Feb 25, 20213 min read


Power is not knowledge
Most everyone has heard the phrase “knowledge is power.” In his eulogy for John Lewis on July 30, 2020, President Obama referenced this...
Aug 6, 20203 min read


Addressing the rise in mental health concerns
The pandemic and subsequent economic uncertainty has had an astounding and negative impact on our individual and collective mental...
Jun 11, 20203 min read


Finding new ways to connect and learn in April
Greetings from A Balanced Life LLC! As April gets underway with continued sequestering at home, we are finding new ways to connect,...
Apr 14, 20204 min read


Online services at A Balanced Life LLC
A Balanced Life LLC services will be 100% available online during the pandemic. We want everyone to stay physically and mentally healthy...
Mar 25, 20205 min read


Confronting racism and discrimination
Martin Luther King Jr. Day is celebrated this month on Monday, January 20. And while Dr. King fought for racial justice six decades ago,...
Jan 21, 20205 min read


Accepting ourselves in the New Year
As December unwinds into the New Year, it becomes a time of quiet contemplation. We anticipate the shortest day of the year on December...
Dec 17, 20195 min read


Self care during a selfless season
'Tis the season—for dinner tables full of food, for family from far and wide, and for giving to those in need. When we look outside of...
Nov 26, 20193 min read


Sep 18, 20193 min read


Celebrating Dads and Diversity
June is both Pride month and the month we celebrate fathers—a time when we acknowledge the importance of our diverse humanity and...
Jun 21, 20192 min read


May 12, 20192 min read


Apr 11, 20192 min read
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