Therapy

Let us know how we can help.

Girl in child therapy

Child Therapy

 “Child-driven, hands-on play is the foundation of creativity, constructive problem solving, and the capacity to self-regulate”

 - Susan Linn 

Play is the child’s language. Using the healing power of therapeutic play, the child leads the way to healthier development, relationships, and improved social-emotional skills. Therapists at A Balanced Life LLC engage with your child using proven therapy approaches to help them improve self-control, self-regulation, self-expression, identity, and sense of competency. 

Image by Andre Jackson

Family & Parenting Support Therapy

"Have the life you want by being present to the life you have." 
- Mark Nepo

The goal of family and parenting support therapy is to restore appropriate control back to the child and parenting control back to you. At A Balanced Life LLC, we approach family therapy through a relational lens. Family therapy focuses on re-establishing enjoyment in your relationship with your child/ren. This crucial step sets the foundation for confident parenting to improve cooperation and connection.

Man in individual therapy

Individual Therapy for Adults

“It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on to a brighter world.” 

- Dave Pelzer

You deserve the best life possible. Whether you are seeking help to resolve issues from the past or to help with current challenges, we can help you achieve relief,  lasting change, and confidence. Although you are facing challenges in your life right now that may feel burdensome, overwhelming, or distressing, you can grow and thrive. Together, we develop the therapy plan that meets your specific needs.

Image by Jonathan Borba

Maternal Mental Health

“Reaching out for assistance is the first step toward her goal of being herself once again.”
- Jane I. Honikman, M.S.

If you are feeling overwhelmed, exhausted, like you are failing and will never be the same, you are not alone. Nearly 25% of women who are pregnant or who have recently had a baby suffer from depression, anxiety, or another treatable mental illness. At A Balanced Life LLC, we hear and understand your challenges and your needs and work together collaboratively to find ways to heal that work for you.