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Expressive Arts Groups

Creating community and learning together

Engage in hands-on experience to discover your creative strengths and experience your inner wisdom to guide you toward positive self-care and balance. Offered to adult and adolescent groups.

Groups offered at A Balanced Life provide intimate learning experiences for up to eight people per group. Each group is 1.5 hours and is either offered in a session set of five meetings for $125 or as a single session option for $25. Materials needed for the group are provided and included in the fee. Enrollment can be made below or by emailing Jane[at]abalancedlifellc[dot]com.  

Expressive arts groups offered in 2020:

Resiliency-Building for Adults

Group of friends looking over mountain (Helena Lopes)

An expressive arts group offered as single session group one Saturday per month from 10:00 a.m. to 11:30 a.m. for $25 per person/session.  

The Resiliency-Building Group provides an opportunity for participants to access personal meaning and purpose through creative experience. In this group, participants will engage in expressive arts activities each session to achieve one of the four core objectives:

- Centering - experiencing self as grounded and safe.
- Compassion - witnessing from a non-judgmental stance.
- Connection - joining with self and others to communicate thoughts, feelings, and experiences.
- Contribution - sharing, giving, and receiving from a place of wholesome integrity.

2020 dates: January 25, February 22, March 21, April 18, May 30, June 27, July 25. August 22, (no September meeting), October 17, November 14 

Time: 10:00 a.m. - 11:30 a.m.

Each session consists of five consecutive, weekly meetings for $125. Sessions and dates to be announced in January 2020 newsletter.

2020 dates: TBD

Time: TBD

Teens talking together (Alexis Brown)

Resiliency-Building for Teens

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